My Whole Well-Being
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WELL-FIT Spring Stroller Jogs and a Mountain Mile Run!

WELL-FIT Spring Stroller Jogs and a Mountain Mile Run!

Posted in Well-FitTagged beautiful, challenging, cows, farms, flowers, hard, kitty cats, love running, mountain mile, runner girl, running, spring, stroller jogs, well-fit4 Comments
WELL-FIT WELL-RUN Kentucky Derby Half Marathon

WELL-FIT WELL-RUN Kentucky Derby Half Marathon

Posted in Well-Fit, Well-Run
WELL-FIT Well-Run Palisades Half Marathon

WELL-FIT Well-Run Palisades Half Marathon

Posted in Uncategorized, Well-Fit, Well-Run
WELL-FED Health Nut Dessert – Almond Butter, Coconut Oil and Dark Chocolate

WELL-FED Health Nut Dessert – Almond Butter, Coconut Oil and Dark Chocolate

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WELL-DEFINED Birthday Bashes! My Well-Defined Part of Life!

WELL-DEFINED Birthday Bashes! My Well-Defined Part of Life!

Posted in Well-DefinedTagged birthday, cake, Clayface, costumes, cowboys, done right, family, friends, frosting, fun, halloween, icing, Mickey Mouse, parties, snakes, sugar, sweets, themes, well-defined2 Comments
WELL-FIT Spring Break Fitspiration!

WELL-FIT Spring Break Fitspiration!

Posted in Well-Defined, Well-FitTagged active, AT, bikes, biking, fun, hiking, Kids, moto, outdoors, playing, running, spring, sunshine, warm, well-fit2 Comments
WELL-FED Easy Outdoor Dinners on the Grill!

WELL-FED Easy Outdoor Dinners on the Grill!

Posted in Well-FedTagged bbq, beef, burgers, chicken, dinner, easy, fish, foodspiration, gluten-free, grilling, healthy, lunch, paleo, spring, spring break, steak, summer, vegetables, well-fed
WELL-FIT Basement Workouts – And Taking It Outside!

WELL-FIT Basement Workouts – And Taking It Outside!

Posted in Well-FitTagged bike ride, box jumps, Crossfit, deadlift, energetic, energy, fitspiration, happy, outside, pull-ups, push-ups, row, running, selfie, sit-ups, sun, Warmth, well-fit
WELL-DEFINED Keeping Kids Nutritiously Well-Fed and Happily Well-Fit!

WELL-DEFINED Keeping Kids Nutritiously Well-Fed and Happily Well-Fit!

Posted in Well-Defined, Well-Fed, Well-FitTagged activity, dinner, eating healthy, fitness, fun, healthy, Kids, snacks, well-defined, well-fed, well-fit
WELL-DEFINED Garden Goals! It’s Complicated.

WELL-DEFINED Garden Goals! It’s Complicated.

Posted in Well-DefinedTagged basil, beautiful, broccoli, carrots, cucumbers, garden, garlic, herbs, It's Complicated, lettuce, oregano, outdoors, peppers, pickles, planning, raised garden beds, spinach, tomatoes, vegetables, well-defined

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SZENNX

Click here to be taken to SZENNX Epigenetic Coaching including personalized Nutrition and Wellness Coaching

Jamie Szapka is a Certified Epigenetic Coach ** Nutrition and Wellness Coach ** RYT200

Well-Run Posts

  • My Dad Got Me Running
  • MY WHOLE WELL-BEING – The International Big Sur Marathon! Pacific Coast Highway California
  • Mayor’s Midnight Sun Marathon Alaska
  • WELL-FIT Mount Desert Island Marathon Maine
  • Nashville Country Marathon Tennessee
  • North Face Endurance50
  • WELL-FIT Red Rock Canyon Marathon Las Vegas Nevada
  • WELL-FIT Lake Tahoe – Day 2 – Lake Tahoe Marathon California
  • WELL-FIT Mad River Marathon – Waitsfield Vermont
  • WELL-FIT Walkway Half Marathon – Well-Fit in the Heat! – Poughkeepsie, NY
  • WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!
  • My Marathon Bucket List!

Well-Being Triangle

  • The Whole Well-Being Triangle Explained

How I Got Here…

  • About Me and My Whole Well-Being
  • The First Step to living a Whole Well-Being Lifestyle
  • My Whole Well-Being Nutrition, Wellness and Epigenetic Performance Coaching
  • Guest Blog Post

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    DISCLAIMER

    The nutritional information and wellness tips contained on this website are intended solely as general information and thus does not constitute medical advice. Nothing contained in this site is or should be considered or used as a substitute for medical advice, diagnosis or treatment nor should it be relied on to treat or cure any medical condition or disease. This site does not recommend any particular diet, as every person has individual and unique needs. No warranty or guarantee of a cure is expressed or implied with any information on this site.

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