Moving your body is key for longevity and vitality. It doesn’t have to be a chore or something on your list of “things to do”. Make movement fun! Set your goals on doing those things you’ve always dreamed of and always wanted to try. It is that inner knowing, inner curiosity when life is giving you that push to try something, that is the Universe hinting to you to go live life and have an experience! Build muscle and endurance by going to a gym or fitness class and when you have those moments of not wanting to go, avoiding the time to put a workout in, think about how this is a step in the NOW that will bring you closer to your GOAL, your ideal self! What you really want to do! Dreams of mountain biking Moab along the Whole Enchilada? Surfing in Costa Rica? Skiing black diamonds? Hiking mountains or finishing a marathon? Put in the time now, right now, and your body will take you there, to that place, you always dream of being!
