My Whole Well-Being
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WELL-FIT North Face Endurance50 with Dean Karnazes – Marathon 49

WELL-FIT North Face Endurance50 with Dean Karnazes – Marathon 49

Posted in Well-Defined, Well-Fit, Well-RunTagged dean karnazes, fall, jersey shore, marathon, perfect, sunny, well-fit
WELL-FIT Mount Desert Island Marathon Maine

WELL-FIT Mount Desert Island Marathon Maine

Posted in Well-Fit, Well-RunTagged acadia, activity, autumn, bar harbor, blueberries, cadillac mountain, fitness, maine, marathon, national park, outdoors, race, well-fit, wild blueberry
WELL-FIT Mayor’s Midnight Sun Marathon Alaska

WELL-FIT Mayor’s Midnight Sun Marathon Alaska

Posted in Well-Defined, Well-Fit, Well-RunTagged Alaska, Anchorage, Bears, Fishing, Fresh Air, glaciers, marathon, Mayor's Midnight Sun, outdoors, Prince William Sound, Redoubt Bay, Runnergirl, running, Salmon, sunshine, well-defined, well-fit

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SZENNX

Click here to be taken to SZENNX Epigenetic Coaching including personalized Nutrition and Wellness Coaching

Jamie Szapka is a Certified Epigenetic Coach ** Nutrition and Wellness Coach ** RYT200

Well-Run Posts

  • My Dad Got Me Running
  • MY WHOLE WELL-BEING – The International Big Sur Marathon! Pacific Coast Highway California
  • Mayor’s Midnight Sun Marathon Alaska
  • WELL-FIT Mount Desert Island Marathon Maine
  • Nashville Country Marathon Tennessee
  • North Face Endurance50
  • WELL-FIT Red Rock Canyon Marathon Las Vegas Nevada
  • WELL-FIT Lake Tahoe – Day 2 – Lake Tahoe Marathon California
  • WELL-FIT Mad River Marathon – Waitsfield Vermont
  • WELL-FIT Walkway Half Marathon – Well-Fit in the Heat! – Poughkeepsie, NY
  • WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!
  • My Marathon Bucket List!

Well-Being Triangle

  • The Whole Well-Being Triangle Explained

How I Got Here…

  • About Me and My Whole Well-Being
  • The First Step to living a Whole Well-Being Lifestyle
  • My Whole Well-Being Nutrition, Wellness and Epigenetic Performance Coaching
  • Guest Blog Post

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    DISCLAIMER

    The nutritional information and wellness tips contained on this website are intended solely as general information and thus does not constitute medical advice. Nothing contained in this site is or should be considered or used as a substitute for medical advice, diagnosis or treatment nor should it be relied on to treat or cure any medical condition or disease. This site does not recommend any particular diet, as every person has individual and unique needs. No warranty or guarantee of a cure is expressed or implied with any information on this site.

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