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WELL-FED I do like it Raw! Zucchini Noodles with Oregano-Garlic-Avocado Sauce

WELL-FED I do like it Raw! Zucchini Noodles with Oregano-Garlic-Avocado Sauce

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WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!

WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!

Posted in Well-Defined, Well-Fit, Well-RunTagged beautiful, calf strain, calf tear, energy, excercise, fitness, half marathon, high altitude running, how to lose weight, Jackson Hole, jackson hole half marathon, mountain run, runner girl, running, weight loss, well-being, wellness, whole wellbeing, whole wellness
WELL-FIT Jackson Hole, GTNP & Grand Targhee Day 3 – Mountain Biking Grand Targhee National Forest!

WELL-FIT Jackson Hole, GTNP & Grand Targhee Day 3 – Mountain Biking Grand Targhee National Forest!

Posted in Well-Defined, Well-Fit, Well-RunTagged aspens, beautiful, blue sky, calves, caribou-targhee national forest, cross country mountain biking, driggs, energy, excitement, grand targhee resort, idaho, mountain biking, nature, pines, quads, well-defined, well-fit, well-run, workout, wyoming
WELL-FIT Jackson Hole Half Marathon, Grand Teton National Park, Grand Targhee – Day 2 – Hiking GTNP!

WELL-FIT Jackson Hole Half Marathon, Grand Teton National Park, Grand Targhee – Day 2 – Hiking GTNP!

Posted in Well-Defined, Well-Fit, Well-RunTagged bear country, beautiful, bradley lake, energy, fitness, fun, grand teton national park, gtnp, happy, healthy, hidden falls, hiking, inspiration, inspiration point, jackson lake lodge, jenny lake, mountains, nature, outdoor gym, outdoors, taggart lake, trail. lose weight, weight loss
WELL-FIT Jackson Hole Half Marathon, Grand Teton National Park and Grand Targhee – Day 1- Arriving in Jackson Hole

WELL-FIT Jackson Hole Half Marathon, Grand Teton National Park and Grand Targhee – Day 1- Arriving in Jackson Hole

Posted in Well-Defined, Well-Fit, Well-RunTagged beautiful, JAC, Jackson Hole, Jackson WY, Tetons
WELL-FIT Fall Hiking! And on into Winter and Spring! – More Fun Fitspiration to be Happily Well-Fit!

WELL-FIT Fall Hiking! And on into Winter and Spring! – More Fun Fitspiration to be Happily Well-Fit!

Posted in Well-Defined, Well-FitTagged appalachian trail, autumn, boyscouts, eastern pinnacles, energy, exercise, fall, fitmom, fun, get outside, healthy, hiking, mommy life, optoutside, perfect, stairway to heaven, trail hikes, well-being, well-fit, wellbeing, whole well-being, whole wellbeing, whole wellness
WELL-FIT Fall Mountain Biking – Super Fun Well-Fit Workout!

WELL-FIT Fall Mountain Biking – Super Fun Well-Fit Workout!

Posted in Well-FitTagged active, autumn, beautiful, black friday, fall, green friday, healthy, mountain bike, mountain biking, optoutside, positive effects, strength, strenuous, stronger, sunshine, trails, woods
WELL-FIT Summer Hikes – Fun Fitspiration for a Happily Well-Fit Lifestyle!

WELL-FIT Summer Hikes – Fun Fitspiration for a Happily Well-Fit Lifestyle!

Posted in Well-FitTagged appalachian trail, creatures, creeks, energetic, fitspiration, fun, happy, healthy, hiking, hiking trails, Kids, optoutside, outdoors, summer hiking, sunshine, swimming holes, trail runs, well-fit
WELL-FED Raw Kohlrabi Salad – Cruciferous Cancer Fighter!

WELL-FED Raw Kohlrabi Salad – Cruciferous Cancer Fighter!

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WELL-FED Blooming Hill Farm Fall Dining Event – Rustic Farm-to-Table Vegetarian Deliciousness! (With Garlic-to-go!)

WELL-FED Blooming Hill Farm Fall Dining Event – Rustic Farm-to-Table Vegetarian Deliciousness! (With Garlic-to-go!)

Posted in Well-Defined, Well-FedTagged autumn, blooming hill farm, dinner, dinner with friends, event, fall, family operated, family owned, farm-to-table, fresh, friends, garlic, guy jones, horseradish cavatelli, local, matt casino, nut encrusted egg, organic, Potato Fennel Vichyssoise, pumpkins, radishes, root vegetables, squash, vegetables, vegetarian, well-defined, well-fed

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SZENNX

Click here to be taken to SZENNX Epigenetic Coaching including personalized Nutrition and Wellness Coaching

Jamie Szapka is a Certified Epigenetic Coach ** Nutrition and Wellness Coach ** RYT200

Well-Run Posts

  • My Dad Got Me Running
  • MY WHOLE WELL-BEING – The International Big Sur Marathon! Pacific Coast Highway California
  • Mayor’s Midnight Sun Marathon Alaska
  • WELL-FIT Mount Desert Island Marathon Maine
  • Nashville Country Marathon Tennessee
  • North Face Endurance50
  • WELL-FIT Red Rock Canyon Marathon Las Vegas Nevada
  • WELL-FIT Lake Tahoe – Day 2 – Lake Tahoe Marathon California
  • WELL-FIT Mad River Marathon – Waitsfield Vermont
  • WELL-FIT Walkway Half Marathon – Well-Fit in the Heat! – Poughkeepsie, NY
  • WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!
  • My Marathon Bucket List!

Well-Being Triangle

  • The Whole Well-Being Triangle Explained

How I Got Here…

  • About Me and My Whole Well-Being
  • The First Step to living a Whole Well-Being Lifestyle
  • My Whole Well-Being Nutrition, Wellness and Epigenetic Performance Coaching
  • Guest Blog Post

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    The nutritional information and wellness tips contained on this website are intended solely as general information and thus does not constitute medical advice. Nothing contained in this site is or should be considered or used as a substitute for medical advice, diagnosis or treatment nor should it be relied on to treat or cure any medical condition or disease. This site does not recommend any particular diet, as every person has individual and unique needs. No warranty or guarantee of a cure is expressed or implied with any information on this site.

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