Here at My Whole Well-Being, you will find articles and recipes that offer insight into a more Well-Nourished way of living. Whole foods in their simplest forms with insight into the vitamins and nutrients being offered. In addition, the aim is to create delicious and flavorful meals that aren’t too complex. An approach through food to a more thriving healthful way of living. Being Well-Nourished and Well-Fed is the first step for Your Whole Well-Being. Nutrition plays a major impact on our physical health as well as our mental well-being. It has incredible impact on how our genes express, thus Epigenetics. Eating the right foods fit for your goals and your physiology is how you can uplevel your life and expand on your abilities in so many ways. What works for one person may not work for you – for example some people still make the enzyme lactase in their gut to be able to metabolize and break down lactose, the sugar from milk, while others do not. Another example is how some individuals do not convert Vitamin A from plants to the more bioavalable and active form in the body and thus getting Vitamin A from animal sources would be more ideal. But some can eat plenty of plant-based Vitamin A and that provides them with the adequate amount. Some individuals have a higher propensity for iron deficiency. Here at My Whole Well-Being, every article is to positively impact one’s Whole Well-Being. I keep the recipes and posts without including inflammatory foods and those that damage your gut health kept out. However I understand everyone’s needs and biological make-up is different. Some individuals may have Histamine Intolerance and therefore a food item such as an avocado would be contributing to inflammation. With this in mind, if you’re looking for a more individualized approach, go to szennx.com and chose to have your Full Comprehensive Genetic Report with Epigenetic Coaching run. Your DNA report will be used to then create a meal guide built specifically for your needs and goals, allowing you to move forward with more clarity.
