WELL-FED Carrot Cake – A Deliciously Sweet & Spicy Healthy Surprise

WELL-FED Roasted Kabocha Pumpkin with Cinnamon Apples and Coconut Flakes – Fall Flavors of Nutrition!

WELL-NOURISHED Healthy Foods & Histamine

WELL-FED White Bean Chicken Chili – A Lighter but still Savory and Satisfying Meal!

WELL-FED Shrimp Lettuce Taco – Low-Carb, High-Nutrition!

WELL-TRAVELED The Epigenetics of Well-Fit Travel. Telluride Edition.

WELL-FED Overnight Oat – An Easy Well-Fed Meal by Morning

SZENNX Epigenetics. A SAD Winter Gut and Getting Enough Vitamin D

SZENNX Epigenetics. Are you a WARRIOR or a WORRIER?

WELL-NOURISHED WELL-FIT Vitamin A’s Role in Cold Adaptation and Fat Metabolism