It’s a journey, understanding who we are and where we’re meant to be. Often we’ll be on a path we think is right and then there’s something that tugs at our heart, at our inner being, at our constant thoughts, pulling us in another direction. Being Well-Defined is a knowing of exactly who you are at this moment and pursuing that inner drive to continue to find the next right step. It’s a journey that is always unfolding and that is the beauty in it all. But all the while, knowing who you love, what you believe in, who you pray to and your responsibilites to yourself and to others are a part of understanding how your path unfolds. Taking care of yourself being Well-Nourished and moving your body to be Well-Fit are what keeps the balance in Your Whole Well-Being. The knowing of WHAT foods are right for YOU is the Well-Defined base! And WHAT movement and what physical goals to set that are right for YOU are also how you can be more self-aware, being more WELL-DEFINED. For Your Whole Well-Being.
