row Archives • My Whole Well-Being

Well-Fed
Well-Fit
SZENNX
Well-Defined
Yoga and Workshops
Guest Blog Post

Tag: row

WELL-FIT Crossfit Competition – Battle of the Baes2

WELL-FIT Crossfit Competition – Battle of the Baes2

Posted in Well-FitTagged Amrap, box jumps, burpees, cleans, competition, Crossfit, deadlifts, dumbbell, power clean, row, situps, snatches, wall balls, well-fit, WOD

WELL-FIT Basement Workouts – And Taking It Outside!

WELL-FIT Basement Workouts – And Taking It Outside!

Posted in Well-FitTagged bike ride, box jumps, Crossfit, deadlift, energetic, energy, fitspiration, happy, outside, pull-ups, push-ups, row, running, selfie, sit-ups, sun, Warmth, well-fit

Categories

Well-Fit
Well-Fed
Well-Defined
The First Step to living a Whole Well-Being Lifestyle

SZENNX

Click here to be taken to SZENNX Epigenetic Coaching including personalized Nutrition and Wellness Coaching

Jamie Szapka is a Certified Epigenetic Coach Nutrition and Wellness Coach RYT200

Well-Run Posts

My Dad Got Me Running
MY WHOLE WELL-BEING – The International Big Sur Marathon! Pacific Coast Highway California
Mayor’s Midnight Sun Marathon Alaska
WELL-FIT Mount Desert Island Marathon Maine
Nashville Country Marathon Tennessee
North Face Endurance50
WELL-FIT Red Rock Canyon Marathon Las Vegas Nevada
WELL-FIT Lake Tahoe – Day 2 – Lake Tahoe Marathon California
WELL-FIT Mad River Marathon – Waitsfield Vermont
WELL-FIT Walkway Half Marathon – Well-Fit in the Heat! – Poughkeepsie, NY
WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!
My Marathon Bucket List!

Well-Being Triangle

The Whole Well-Being Triangle Explained

How I Got Here…

My Dad Got Me Running
The Whole Well-Being Triangle Explained
©2025 Jamie Szapka mywholewellbeing.com
About Me and My Whole Well-Being
The First Step to living a Whole Well-Being Lifestyle
My Whole Well-Being Nutrition, Wellness and Epigenetic Performance Coaching
Guest Blog Post

Copyright Notice ©

© Jamie Szapka, mywholewellbeing.com© and yourwholewellbeing.com© 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jamie Szapka and/or mywholewellbeing.com and/or yourwholewellbeing.com with appropriate and specific direction to the original content.

DISCLAIMER

The nutritional information and wellness tips contained on this website are intended solely as general information and thus does not constitute medical advice. Nothing contained in this site is or should be considered or used as a substitute for medical advice, diagnosis or treatment nor should it be relied on to treat or cure any medical condition or disease. This site does not recommend any particular diet, as every person has individual and unique needs. No warranty or guarantee of a cure is expressed or implied with any information on this site.

Theme: Nikkon by Kaira

Warwick, NY