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Tag: fun

WELL-DEFINED Disney World! – Wyndham Bonnet Creek Resort

WELL-DEFINED Disney World! – Wyndham Bonnet Creek Resort

Posted in Well-DefinedTagged Disney World, fireworks, Florida, fun, Lazy River, perfect, Pool, pool bar, sunshine, swimming, Wyndham, zero-entry pool

WELL-FED Snow Day Power Pancakes!

Posted in Well-FedTagged antioxidents, fun, healthy pancakes, nutritious, power pancakes, protein, real maple syrup, snow day, sweet, syrup, well-fed, whole grains

WELL-FIT Sunny Winter Hike

WELL-FIT Sunny Winter Hike

Posted in Well-FitTagged activity, backpack carrier, cold, exercise, fun, happy mood, healthy, hike, melatonin, muddy, serotonin, sunny, sunshine, vitamin D, well-fit

Well-Defined

Posted in Well-DefinedTagged ambitions, base, career, family, friends, fun, happiness, hope, intellect, joy, knowledge, laughter, well-defined

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The First Step to living a Whole Well-Being Lifestyle

SZENNX

Click here to be taken to SZENNX Epigenetic Coaching including personalized Nutrition and Wellness Coaching

Jamie Szapka is a Certified Epigenetic Coach Nutrition and Wellness Coach RYT200

Well-Run Posts

My Dad Got Me Running
MY WHOLE WELL-BEING – The International Big Sur Marathon! Pacific Coast Highway California
Mayor’s Midnight Sun Marathon Alaska
WELL-FIT Mount Desert Island Marathon Maine
Nashville Country Marathon Tennessee
North Face Endurance50
WELL-FIT Red Rock Canyon Marathon Las Vegas Nevada
WELL-FIT Lake Tahoe – Day 2 – Lake Tahoe Marathon California
WELL-FIT Mad River Marathon – Waitsfield Vermont
WELL-FIT Walkway Half Marathon – Well-Fit in the Heat! – Poughkeepsie, NY
WELL-FIT Jackson Hole Half Marathon, GTNP & Grand Targhee – Day 4 – Jackson Hole Half Marathon Wyoming!
My Marathon Bucket List!

Well-Being Triangle

The Whole Well-Being Triangle Explained

How I Got Here…

My Dad Got Me Running
The Whole Well-Being Triangle Explained
©2025 Jamie Szapka mywholewellbeing.com
About Me and My Whole Well-Being
The First Step to living a Whole Well-Being Lifestyle
My Whole Well-Being Nutrition, Wellness and Epigenetic Performance Coaching
Guest Blog Post

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The nutritional information and wellness tips contained on this website are intended solely as general information and thus does not constitute medical advice. Nothing contained in this site is or should be considered or used as a substitute for medical advice, diagnosis or treatment nor should it be relied on to treat or cure any medical condition or disease. This site does not recommend any particular diet, as every person has individual and unique needs. No warranty or guarantee of a cure is expressed or implied with any information on this site.

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