WELL-FED Turmeric & Ginger Coconut Shrimp – Spices and Herbs for Flavor and Healing

WELL-FED Fish Taco Bowl – Taco ’bout Lots of Flavor and Nutrition!

WELL-FED Grass-Fed Beef and Fresh Vegetable Soup – Savoury Immunity Boost!

WELL-FED Protein Pasta with Sauteed Garlic and Brussels Sprouts – Plant Based Protein with Healthy Fats and Healthy Carbs

MY WHOLE WELL-BEING – 17 Mile Drive, Pacific Coast Highway, Big Sur and McWay Falls!

MY WHOLE WELL-BEING – Driving the Pacific Coast Highway; SFO to Santa Cruz to Monterey! Our trip for the Big Sur Marathon!

WELL-FED Chicken and Eggs Vegetable Skillet Dinner – Protein comes first… and second!

WELL-FED Sea Salt and Thyme Roasted Almonds – Powerful Nutrition with Fantastic Flavor!

The Well-Being Triangle Explained

Certified Epigenetic Coach, Nutrition and Wellness Consultant, RYT 200