I am a Certified Epigenetic Coach. You can find my services at SZENNX. A great BIG step in up leveling your life to be the absolute version of you, take a look at www.szennx.com to see how you can begin your journey of self-awareness, understanding how your body thrives. Harnessing the information of your DNA!
Here on this site, I share my insights on living a Nutritiously Well-Fed, Actively Well-Fit and Distinctly Well-Defined Lifestyle. Not a temporary fix and certainly not a diet. I do healthy lifestyle transformations. I’ve been living my best life for years now. Enjoying the freshest, natural foods, creating delicious homemade recipes and daily meal preps while also getting outside as much as possible, engaging in fun, rewarding activities and putting in a great workout.
I also have now my site yourwholewellbeing.com where you can purchase yoga classes led by me, live or on-demand. And coming soon meal prep videos and monthly nutrition guidance.
Food is Medicine, Exercise is Therapy, Nature is Healing! I want to share my know-how with you, so you can be at your best every day too. I can help you transform your eating habits to a healthful nutritious realistic routine. Getting you to be Nutritiously Well-Fed. Get your body moving, so to be Happily Well-Fit and recognize your strengths, set personal goals and achieve them. Be Wonderfully Well-Defined. It’s all for Your Whole Well-Being!