Farro with Roasted Carrots, Chickpeas, healthy beet greens and kale.
A dense flavorful grain recipe to be used in place of traditional white bread (unhealthy) stuffing.
Servings Prep Time
4-6people 10-15mins
Servings Prep Time
4-6people 10-15mins
Ingredients
Farro and Healthy Greens
Seasoning
Roasted Carrots
Roasted Chickpeas
Instructions
Seasoning
  1. Mix all herbs together. Divide into three to use for the carrots, chickpeas and then to add to the onion & garlic while sauteing.
Roasted Carrots
  1. Preheat oven to 415F
  2. Wash and peel carrots. Mix with olive oil and seasoning, then line on parchment paper baking sheet and roast at 415F for about 30-40 minutes.
Farro
  1. You may need or wish to soak in water for an hour or longer. Prepare as instructed, usually bringing water to a boil with grains, 2:1 ratio then reducing heat to medium to allow for grains to soften.
Roasted Chickpeas
  1. Using chickpeas packed in water, rinse and pat dry. Mix with olive oil and seasoning then line on parchment paper and roast at 415F for only 5-8 minutes!
Sautee Onions, Garlic then adding all ingredients
  1. Add sliced garlic, onions and olive oil to pan and heat over medium heat. When a bit softened, add seasoning, mixing thoroughly for a few minutes.
  2. Add healthy kale and beet greens and allow to soften.
  3. Add roasted chickpeas and then cooked farro. Stirring everything together.
  4. When everything is mixed nicely, you can add your carrots as mixed in or you can place thee farro mix on a serving plate and place large carrots over top like in my photo.
  5. Serve and enjoy!