WELL-FED Healthy Homemade Hummus
Course
Lunch
,
Side Dish
Keyword
Well Fed
Servings
Prep Time
3-4
people
10
minutes
Servings
Prep Time
3-4
people
10
minutes
Ingredients
13-15
oz
chickpeas
drained and rinsed
3
tbsp
extra virgin olive oil
2-3
cloves
garlic
chopped. Here is where you can use RAMPS instead!
1/4
medium red onion
chopped. (onion is optional and can be omitted)
1-2
tbsp
fresh parsley
1
tbsp
cumin
more if you prefer!
1/2
fresh lemon squeezed
1
tsp
himalayan sea salt
Instructions
Blend all ingredients together in blender or food processor.
You can be creative with your own add-ins, such as chia seeds, sesame seeds, hemp seeds!
If you like you can also drizzle a bit of olive oil on top when serving!
Surround with plenty of fresh raw vegetables and enjoy!