WELL-FED Fish Soup – Healthy Fusion of Summer and Soup Season
This soup is bomb! So good, fusing the flavors of summer that I’m never ready to let go of with soup season!
Course
Dinner
,
Lunch
,
Main Dish
,
Paleo
Cuisine
Spanish
,
Tropical
Keyword
Well Fed
Servings
Prep Time
5-6
people
5
mins
Cook Time
25
mins
Servings
Prep Time
5-6
people
5
mins
Cook Time
25
mins
Ingredients
2-4
tbsp
coconut oil
2-3
shallots sliced
1
cloves
crushed garlic
not too much garlic, don’t want to overpower the soup
1
red pepper sliced/diced
4-5
medium
fresh tomatoes sliced
1/3
c
white wine
I used a sauvignon blanc
1
c
bone broth
1
13.5 oz can
coconut milk
1
tbsp
coconut aminos
2
tsp
smoked paprika
smoked makes the flavor here!
2
tsp
turmeric
2
tsp
cumin
2
tsp
parsley
1-2
tsp
oregano
3-5
leaves
fresh basil
1
bag
shellfish scallops or shrimp
or both!
1
lb
white fish
meaty such as halibut or cod
Instructions
In a good sized saucepan, begin by sauteing coconut oil, shallots and garlic over medium heat.
Add sliced red peppers and tomatoes, followed by white wine and bone broth and coconut aminos. Allow to simmer for about 3-5 mins
Next add coconut milk and all the spices and herbs. Simmer for another 5 minutes to allow flavors to fuse nicely.
Add scallops and/or shrimp and white fish along with fresh basil. Allow the fish to cook thoroughly, a good 10 minutes.
Serve with fresh basil and cauliflower rice or jasmine white rice. Savor the fusion of summer and soup season!