Whole Well-Being

Protein Pasta with Sauteed Garlic and Brussels Sprouts – Plant Based Protein with Healthy Fats and Healthy Carbs

Servings	Prep Time
3-4people	5minutes

Cook Time

10-15minutes

Servings	Prep Time
3-4people	5minutes

Cook Time

10-15minutes

Ingredients

1/2 – 1box POW! PastaMy favorite is the Penne made from Green Lentils and Quinoa Flour
2-3tbsp extra virgin olive oilWe’re using more of this healthy fat as it is used to saute the vegetables and also coat the pasta
1/2 – 1 medium red onionsliced
4-5clovees garlicsliced or smashed
10 brussels sproutssliced half or quarters
1/2tsp oreganooptional
1/2tsp basiloptional
1/2tsp parsleyoptional
1/2tsp pink himalayan saltoptional
1/2tsp fresh ground pepperoptional

Instructions

Being boiling water and follow instructions to cook POW! Pasta on box. It does take slightly longer than regular pasta
In pan or skillet heat over medium heat, Extra Virgin Olive Oil, Garlic slices, red onion and Brussels sprouts. I put everything in together at once and allow to cook up, browning the brussels and the onions and garlic at same time. Add herbs to your preference.
Pour the Brussels Sprouts with Olive Oil, garlic and onion over the pasta and serve!