Preheat Oven to 385 F. Line baking sheet with foil. Rinse Fish and place on foil.
Spread garlic sporadically over the fish, doing the same with the butter or the olive oil. No need to smother the fish, just placing here and there.
Sprinkle with oregano and parsley
Place second sheet of foil over fish and fold sides to seal.
Place in oven and bake for about 14 minutes. * May be less if fillet happens to be thin, a bit longer for thicker fillets. Shouldn’t take longer than 20 minutes.