WELL-FED Chicken and Eggs Vegetable Skillet Dinner – Protein comes first… and second!
Servings Prep Time
2-3people 5-10mins
Cook Time
10-15mins
Servings Prep Time
2-3people 5-10mins
Cook Time
10-15mins
Ingredients
Chicken (and eggs)
Vegetable Hash
Instructions
Chicken
  1. Slice garlic cloves and add to skillet with olive oil over medium heat.
  2. Add salt, pepper and oregano to Chicken Breasts then place in hot skillet to brown both sides. Add chicken broth or water to keep juicy, then place lid on top to cook for about 8 – 10 mins, checking to be sure it is not overcooking.
Vegetables
  1. While Chicken is cooking, in separate skillet, heat coconut, ghee, garlic, herbs, sweet potatoes, onions, peppers and kale (or super greens you’re using) over medium to hot heat soft and sauteed. Add any other vegetables you might prefer such as mushrooms or tomatoes.
  2. Once chicken is cooked, slice on cutting board and then add to vegetable hash.
  3. Make small spaces and add eggs in separate areas around skillet in between chicken and vegetables.
  4. Allow eggs to cook with lid over the skillet for about 5-8 minutes.
  5. Place Chicken and Eggs…. or Eggs then the Chicken, whichever order you prefer, with baked sauteed vegetables on plate and enjoy!