Baked Healthy Protein-Packed Fiber-Full Falafel!
Course
Breakfast
,
Lunch
,
Side Dish
Servings
Prep Time
3-4
people
10
mins
Cook Time
25
mins
Servings
Prep Time
3-4
people
10
mins
Cook Time
25
mins
Ingredients
1
bag
Garbanzo Beans or Chickpeas
15 oz
1/2
cup
fresh parsley
use less for dried
1/2
medium red onion
chopped
3
cloves
garlics
chopped/or minced into blender/processor
1
tbsp
cumin
1
tsp
cilantro
less if you’re not a big fan of cilantro
1
tsp
salt
1
fresh squeezed lemon juice
1
tbsp
olive oil
to add to top of flattened balls
Instructions
Preheat oven to 400 F and line cookie sheet with parchment paper
Add garlic, onion to processor or blender to grind down first, then add garbanzo beans and grind down.
Add remaining ingredients, lemon juice to help get a good grinded mix, but not too much as you want the mixture to stay together and not fall apart.
Scoop out mixture with spoon to make individual balls and then flatten top with spoon. Add a bit of olive oil to each top.
Bake for 20-25 minutes.